Dried Cherries vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Cherries
Plantain Chips
The Verdict: Which is Better?
When placing Dried Cherries and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Cherries is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Cherries contains significantly more sugar (67.5g) compared to the milder Plantain Chips (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Cherries or Plantain Chips?
It depends on your goals. Dried Cherries has 325 calories, while Plantain Chips has 529 calories. Check the detailed table above for sugar and fat content.
Is Dried Cherries vegan?
No, Dried Cherries is not certified vegan.
What is the calorie difference between Dried Cherries and Plantain Chips?
There is a difference of 204 calories per 100g between the two products.
