Dried Mediterranean Apricots vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mediterranean Apricots
Prunes
The Verdict: Which is Better?
When placing Dried Mediterranean Apricots and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mediterranean Apricots is the more energy-dense option here, packing 50 more calories per 100g than Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mediterranean Apricots contains significantly more sugar (37.5g) compared to the milder Prunes (32.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Prunes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Mediterranean Apricots or Prunes?
It depends on your goals. Dried Mediterranean Apricots has 275 calories, while Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Dried Mediterranean Apricots vegan?
No, Dried Mediterranean Apricots is not certified vegan.
What is the calorie difference between Dried Mediterranean Apricots and Prunes?
There is a difference of 50 calories per 100g between the two products.
