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Diet ginger ale syrup

Diet ginger ale syrup nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
75/100
Calories
25
Sugar
0gZero Sugar!
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ PRESERVATIVE: Hyperactivity (w/ Vit C). (FDA)
⚠️ SWEETENER: Contains methylene chloride. (CSPI)

Ingredient Decoder

High Risk Additives

Sodium Benzoate

A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen.

Moderate Caution

Acesulfame Potassium (Ace-K)

A calorie-free sweetener usually blended with Sucralose. Contains Methylene Chloride (a carcinogen) residues from manufacturing, though FDA deems levels safe.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Full Ingredients List:

Water, citric acid, natural flavors, tri sodium citrate, acesulfame potassium, acacia gum, caramel coloring, sucralose, sodium benzoate (as preservative).

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (9g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.1g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains Sodium Benzoate

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Diet ginger ale syrup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 75/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Benzoate. A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Diet ginger ale syrup achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Diet ginger ale syrup healthy?
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Diet ginger ale syrup Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Sodium Benzoate, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
25
% Daily Value*
Total Fat 9g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 25 kcal in 100g, you'd need to:

3
Run
3
Cycle
6
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.