Eggplant Garlic Spread vs Sweet & Spicy Holiday Party Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Garlic Spread
Sweet & Spicy Holiday Party Mix
The Verdict: Which is Better?
When placing Eggplant Garlic Spread and Sweet & Spicy Holiday Party Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Garlic Spread is the more energy-dense option here, packing 95 more calories per 100g than Sweet & Spicy Holiday Party Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Garlic Spread contains significantly more sugar (6.67g) compared to the milder Sweet & Spicy Holiday Party Mix (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Spicy Holiday Party Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant Garlic Spread or Sweet & Spicy Holiday Party Mix?
It depends on your goals. Eggplant Garlic Spread has 100 calories, while Sweet & Spicy Holiday Party Mix has 5 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Garlic Spread vegan?
No, Eggplant Garlic Spread is not certified vegan.
What is the calorie difference between Eggplant Garlic Spread and Sweet & Spicy Holiday Party Mix?
There is a difference of 95 calories per 100g between the two products.
