Ensure vs Whole wheat crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Whole wheat crackers
The Verdict: Which is Better?
When placing Ensure and Whole wheat crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure contains significantly more sugar (4.22g) compared to the milder Whole wheat crackers (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure or Whole wheat crackers?
It depends on your goals. Ensure has 92.8 calories, while Whole wheat crackers has 423 calories. Check the detailed table above for sugar and fat content.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Whole wheat crackers?
There is a difference of 330 calories per 100g between the two products.
