Fiber White Emriched Bread vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fiber White Emriched Bread
Jasmine Rice
The Verdict: Which is Better?
When placing Fiber White Emriched Bread and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fiber White Emriched Bread is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fiber White Emriched Bread contains significantly more sugar (5.7692307692308g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Fiber White Emriched Bread offers a protein boost with 9.6153846153846g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Fiber White Emriched Bread or Jasmine Rice?
It depends on your goals. Fiber White Emriched Bread has 230.76923076923 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Fiber White Emriched Bread vegan?
No, Fiber White Emriched Bread is not certified vegan.
What is the calorie difference between Fiber White Emriched Bread and Jasmine Rice?
There is a difference of 125 calories per 100g between the two products.
