Head-to-Head Analysis

Fine bulgur wheat vs Natural Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fine bulgur wheat

Fine bulgur wheat

Not Vegan
VS
Package of Natural Almond Butter

Natural Almond Butter

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
625 kcal
0g
Sugars
9.4g
0g
Fat
53.1g
13.3g
Protein
21.9g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Fine bulgur wheat and Natural Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fine bulgur wheat is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fine bulgur wheat takes the lead with only 0g of sugar per 100g, whereas Natural Almond Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fine bulgur wheat or Natural Almond Butter?

Fine bulgur wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fine bulgur wheat vegan?

No, Fine bulgur wheat is not certified vegan.

What is the calorie difference between Fine bulgur wheat and Natural Almond Butter?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.