Four Fruits vs Air Popped White Cheddar Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruits
Air Popped White Cheddar Popcorn
The Verdict: Which is Better?
When placing Four Fruits and Air Popped White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruits is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Fruits contains significantly more sugar (40g) compared to the milder Air Popped White Cheddar Popcorn (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Air Popped White Cheddar Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruits or Air Popped White Cheddar Popcorn?
It depends on your goals. Four Fruits has 175 calories, while Air Popped White Cheddar Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Four Fruits vegan?
No, Four Fruits is not certified vegan.
What is the calorie difference between Four Fruits and Air Popped White Cheddar Popcorn?
There is a difference of 361 calories per 100g between the two products.
