Head-to-Head Analysis

Fresh Atlantic Salmon vs Papadums

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Atlantic Salmon

Fresh Atlantic Salmon

Not Vegan
VS
Package of Papadums

Papadums

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
500 kcal
0g
Sugars
3.6g
13.2g
Fat
28.6g
20.3g
Protein
17.9g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Fresh Atlantic Salmon and Papadums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Atlantic Salmon is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fresh Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Papadums contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fresh Atlantic Salmon offers a protein boost with 20.3g per 100g, outperforming Papadums in this category.

Frequently Asked Questions

Which is healthier: Fresh Atlantic Salmon or Papadums?

Fresh Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Atlantic Salmon vegan?

No, Fresh Atlantic Salmon is not certified vegan.

What is the calorie difference between Fresh Atlantic Salmon and Papadums?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.