Fresh Medjool Dates vs Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Pumpkin
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Medjool Dates is the more energy-dense option here, packing 663 more calories per 100g than Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (137g) compared to the milder Pumpkin (2.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin is undeniably the healthier pick.
Looking to build muscle? Fresh Medjool Dates offers a protein boost with 4.72g per 100g, outperforming Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Pumpkin?
It depends on your goals. Fresh Medjool Dates has 699 calories, while Pumpkin has 36.1 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Pumpkin?
There is a difference of 663 calories per 100g between the two products.
