Frito Lay Classic Mix vs Kam Yuens salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frito Lay Classic Mix
Kam Yuens salted peanuts
The Verdict: Which is Better?
When placing Frito Lay Classic Mix and Kam Yuens salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frito Lay Classic Mix is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frito Lay Classic Mix contains significantly more sugar (3.57g) compared to the milder Kam Yuens salted peanuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kam Yuens salted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frito Lay Classic Mix or Kam Yuens salted peanuts?
It depends on your goals. Frito Lay Classic Mix has 571 calories, while Kam Yuens salted peanuts has 595.124282889 calories. Check the detailed table above for sugar and fat content.
Is Frito Lay Classic Mix vegan?
No, Frito Lay Classic Mix is not certified vegan.
What is the calorie difference between Frito Lay Classic Mix and Kam Yuens salted peanuts?
There is a difference of 24 calories per 100g between the two products.
