Fruit & Nut Trail Mix vs Fig fruit chewy cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Trail Mix
Fig fruit chewy cookies
The Verdict: Which is Better?
When placing Fruit & Nut Trail Mix and Fig fruit chewy cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Trail Mix is the more energy-dense option here, packing 93 more calories per 100g than Fig fruit chewy cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Trail Mix contains significantly more sugar (43.8g) compared to the milder Fig fruit chewy cookies (41.379310344828g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig fruit chewy cookies is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Trail Mix offers a protein boost with 9.38g per 100g, outperforming Fig fruit chewy cookies in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Trail Mix or Fig fruit chewy cookies?
It depends on your goals. Fruit & Nut Trail Mix has 438 calories, while Fig fruit chewy cookies has 344.8275862069 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Trail Mix vegan?
No, Fruit & Nut Trail Mix is not certified vegan.
What is the calorie difference between Fruit & Nut Trail Mix and Fig fruit chewy cookies?
There is a difference of 93 calories per 100g between the two products.
