Fruit Rolls vs Cinnamon Rolls With Icing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Rolls
Cinnamon Rolls With Icing
The Verdict: Which is Better?
When placing Fruit Rolls and Cinnamon Rolls With Icing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Rolls is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Rolls contains significantly more sugar (40g) compared to the milder Cinnamon Rolls With Icing (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Rolls With Icing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Rolls or Cinnamon Rolls With Icing?
It depends on your goals. Fruit Rolls has 300 calories, while Cinnamon Rolls With Icing has 318 calories. Check the detailed table above for sugar and fat content.
Is Fruit Rolls vegan?
No, Fruit Rolls is not certified vegan.
What is the calorie difference between Fruit Rolls and Cinnamon Rolls With Icing?
There is a difference of 18 calories per 100g between the two products.
