Fruity Cereal Protein Shake vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity Cereal Protein Shake
Saltine Crackers
The Verdict: Which is Better?
When placing Fruity Cereal Protein Shake and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruity Cereal Protein Shake is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Fruity Cereal Protein Shake offers a protein boost with 8.45g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Fruity Cereal Protein Shake or Saltine Crackers?
It depends on your goals. Fruity Cereal Protein Shake has 45.1 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Fruity Cereal Protein Shake vegan?
No, Fruity Cereal Protein Shake is not certified vegan.
What is the calorie difference between Fruity Cereal Protein Shake and Saltine Crackers?
There is a difference of 393 calories per 100g between the two products.
