GHOST Glow vs Dry Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GHOST Glow
Dry Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing GHOST Glow and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GHOST Glow is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GHOST Glow takes the lead with only 0g of sugar per 100g, whereas Dry Roasted Sunflower Kernels contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GHOST Glow or Dry Roasted Sunflower Kernels?
GHOST Glow appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GHOST Glow vegan?
No, GHOST Glow is not certified vegan.
What is the calorie difference between GHOST Glow and Dry Roasted Sunflower Kernels?
There is a difference of 429 calories per 100g between the two products.
