Head-to-Head Analysis

Gluten Free Sprouted Cacao Nib Instant Oatmeal vs Plant Based Turkey Style Deli Slices Salt & Pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten Free Sprouted Cacao Nib Instant Oatmeal

Gluten Free Sprouted Cacao Nib Instant Oatmeal

Not Vegan
VS
Top Pick
Package of Plant Based Turkey Style Deli Slices Salt & Pepper

Plant Based Turkey Style Deli Slices Salt & Pepper

Not Vegan
Nutritional Facts (per 100g)
388.9 kcal
Energy
192 kcal
22.2g
Sugars
1.9g
6.9g
Fat
6.7g
13.9g
Protein
23.1g
0.3g
Salt
1.5g

The Verdict: Which is Better?

When placing Gluten Free Sprouted Cacao Nib Instant Oatmeal and Plant Based Turkey Style Deli Slices Salt & Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten Free Sprouted Cacao Nib Instant Oatmeal is the more energy-dense option here, packing 197 more calories per 100g than Plant Based Turkey Style Deli Slices Salt & Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gluten Free Sprouted Cacao Nib Instant Oatmeal contains significantly more sugar (22.222222222222g) compared to the milder Plant Based Turkey Style Deli Slices Salt & Pepper (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant Based Turkey Style Deli Slices Salt & Pepper is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gluten Free Sprouted Cacao Nib Instant Oatmeal or Plant Based Turkey Style Deli Slices Salt & Pepper?

It depends on your goals. Gluten Free Sprouted Cacao Nib Instant Oatmeal has 388.88888888889 calories, while Plant Based Turkey Style Deli Slices Salt & Pepper has 192 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Sprouted Cacao Nib Instant Oatmeal vegan?

No, Gluten Free Sprouted Cacao Nib Instant Oatmeal is not certified vegan.

What is the calorie difference between Gluten Free Sprouted Cacao Nib Instant Oatmeal and Plant Based Turkey Style Deli Slices Salt & Pepper?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.