Glutenfree country white bread vs Vegetarian Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glutenfree country white bread
Vegetarian Refried Beans
The Verdict: Which is Better?
When placing Glutenfree country white bread and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glutenfree country white bread is the more energy-dense option here, packing 174 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glutenfree country white bread contains significantly more sugar (7.14g) compared to the milder Vegetarian Refried Beans (0.847g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetarian Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Glutenfree country white bread or Vegetarian Refried Beans?
It depends on your goals. Glutenfree country white bread has 250 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.
Is Glutenfree country white bread vegan?
No, Glutenfree country white bread is not certified vegan.
What is the calorie difference between Glutenfree country white bread and Vegetarian Refried Beans?
There is a difference of 174 calories per 100g between the two products.
