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Inland Market
Inland Market

Maryland Style Crab Dip

Maryland Style Crab Dip nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
327
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Fish

One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.

Shellfish

One of the Top 9 Major Allergens (Shrimp, Crab, Lobster). This is the most common food allergy in adults and is usually lifelong.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

crab meat (blue swimming crab meat, swimming crab meat), mayonnaise (soybean oil, egg yolk, water distilled vinegar, cane sugar, mustard flour), cream cheese (pasteurized milk and cream, salt, carob bean gum cheese cultures), sharp cheddar cheese [pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color), potato starch, powdered cellulose added to prevent caking], cultured dextrose, maltodextrin, distilled white vinegar, spice blend [celery salt (salt, celery seed), spices (including red and black pepper) and papril mustard flour, rosemary extract (for freshness), contains: crustacean shellfish (crab), milk, egg keep refrigerated 38°f or below, for best quality, do not freeze, caution: although great care has been taken to ensure our product is free of shell, there is potential to find small pieces, some like it hot! microwave: remove lid and plastic film, heat on high for 1 minute, stir and heat an additional 1 minute, oven: transfer dip to oven safe container, preheat the oven to 350°f and bake 10-15 minutes, add sh cheese on top as desired, caution-product will be hot! discard remainder after heating, if any, for food sety proudly made in the u,s,a, inland market premium foods | atlanta, ga 30083 inlandmarketpremiumfoods,com a georgia company grown

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in high quantity (29.1g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.18g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.82g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.91g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Fish
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Maryland Style Crab Dip truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 15g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Maryland Style Crab Dip achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 1.9g salt/100g. Drink water.

Frequently Asked Questions

Is Maryland Style Crab Dip healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Maryland Style Crab Dip Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Fish, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
327
% Daily Value*
Total Fat 29g37%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 15g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 327 kcal in 100g, you'd need to:

33
Run
41
Cycle
82
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.