Goldfish Grahams, Vanilla Cupcake vs Sweetened Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goldfish Grahams, Vanilla Cupcake
Sweetened Dried Cranberries
The Verdict: Which is Better?
When placing Goldfish Grahams, Vanilla Cupcake and Sweetened Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goldfish Grahams, Vanilla Cupcake is the more energy-dense option here, packing 142 more calories per 100g than Sweetened Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goldfish Grahams, Vanilla Cupcake takes the lead with only 23.333333333333g of sugar per 100g, whereas Sweetened Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goldfish Grahams, Vanilla Cupcake offers a protein boost with 3.3333333333333g per 100g, outperforming Sweetened Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Goldfish Grahams, Vanilla Cupcake or Sweetened Dried Cranberries?
It depends on your goals. Goldfish Grahams, Vanilla Cupcake has 467 calories, while Sweetened Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Goldfish Grahams, Vanilla Cupcake vegan?
No, Goldfish Grahams, Vanilla Cupcake is not certified vegan.
What is the calorie difference between Goldfish Grahams, Vanilla Cupcake and Sweetened Dried Cranberries?
There is a difference of 142 calories per 100g between the two products.
