Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Artificial Flavor
A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.
Dextrose
A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.
Enriched Flour
Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
Avoid
Keto
OK
What you need to know
Fat in low quantity (0g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Sugar Free
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Sarah Jenkins, RDN
Registered Dietitian
"Sarah specializes in metabolic health and label decoding."
Health Integrity Analysis
Is Grands! Southern Homestyle truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 75/100, here is the deep dive into what you are actually eating.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Grands! Southern Homestyle achieves a CakeID Score of 75/100.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 0 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
