Head-to-Head Analysis

Gourmet Popcorn vs 7up Lemon Like Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gourmet Popcorn

Gourmet Popcorn

Not Vegan
VS
Top Pick
Package of 7up Lemon Like Cake

7up Lemon Like Cake

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
383 kcal
67.9g
Sugars
37g
3.6g
Fat
17.3g
3.6g
Protein
4.9g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Gourmet Popcorn and 7up Lemon Like Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gourmet Popcorn is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gourmet Popcorn contains significantly more sugar (67.9g) compared to the milder 7up Lemon Like Cake (37g). If you are monitoring your insulin levels or trying to cut down on sweets, 7up Lemon Like Cake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gourmet Popcorn or 7up Lemon Like Cake?

It depends on your goals. Gourmet Popcorn has 357 calories, while 7up Lemon Like Cake has 383 calories. Check the detailed table above for sugar and fat content.

Is Gourmet Popcorn vegan?

No, Gourmet Popcorn is not certified vegan.

What is the calorie difference between Gourmet Popcorn and 7up Lemon Like Cake?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.