Which is healthier: Greek Nonfat Yogurt or Brown Rice Vinegar?

It depends on your goals. Greek Nonfat Yogurt has 58.8 calories, while Brown Rice Vinegar has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt vegan?

No, Greek Nonfat Yogurt is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt and Brown Rice Vinegar?

There is a difference of 59 calories per 100g between the two products.

Greek Nonfat Yogurt vs Brown Rice Vinegar - Nutritional Comparison

When placing Greek Nonfat Yogurt and Brown Rice Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Nonfat Yogurt is the more energy-dense option here, packing 59 more calories per 100g than Brown Rice Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Nonfat Yogurt contains significantly more sugar (3.53g) compared to the milder Brown Rice Vinegar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Vinegar is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming Brown Rice Vinegar in this category.

Greek Nonfat Yogurt vs Brown Rice Vinegar