Gruyere vs Whole Milk French Style Yogurt raspberry blended
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gruyere
Whole Milk French Style Yogurt raspberry blended
The Verdict: Which is Better?
When placing Gruyere and Whole Milk French Style Yogurt raspberry blended side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gruyere is the more energy-dense option here, packing 244 more calories per 100g than Whole Milk French Style Yogurt raspberry blended. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gruyere takes the lead with only 0g of sugar per 100g, whereas Whole Milk French Style Yogurt raspberry blended contains 10.64g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gruyere offers a protein boost with 21.43g per 100g, outperforming Whole Milk French Style Yogurt raspberry blended in this category.
Frequently Asked Questions
Which is healthier: Gruyere or Whole Milk French Style Yogurt raspberry blended?
It depends on your goals. Gruyere has 357 calories, while Whole Milk French Style Yogurt raspberry blended has 113 calories. Check the detailed table above for sugar and fat content.
Is Gruyere vegan?
No, Gruyere is not certified vegan.
What is the calorie difference between Gruyere and Whole Milk French Style Yogurt raspberry blended?
There is a difference of 244 calories per 100g between the two products.
