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Ka’chava
Ka’chava

The whole body meal

The whole body meal nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
70/100
Calories
387
Sugar
11g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
🤰

Pregnancy Caution 🤰⚠️

⚠️ E.COLI/SALMONELLA: Avoid raw alfalfa/clover.
Ref: FDA
👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Inulin (Chicory Root)

A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals.

Full Ingredients List:

Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, Organic Quinoa, Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia, Flax seed, Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract, Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-Camu Berry, 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, Organic Blueberry, 100% Organic Raspberry, Organic Maca Root, 100% Organic Shiitake Mushroom Mycelia, 100% Organic Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root, 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic,100% Organic Green Onion, 100% Organic Cauliflower, 100% Organic Asparagus, Chlorella, Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Amylase, Protease, Cellulase, Lactase, Lipase

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (11.3g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.1g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (11.3g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.92g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is The whole body meal truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Inulin (Chicory Root). A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals. It is generally safe in small amounts but worth noting for sensitive diets.

The Sugar Reality Check

This product contains 11g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, The whole body meal achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 1.9g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is The whole body meal healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is The whole body meal Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
387
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 40g15%
Dietary Fiber 11g39%
Total Sugars 11g
Protein 40g
Vitamin D 0mcg0%
Calcium 1000mg77%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 387 kcal in 100g, you'd need to:

39
Run
48
Cycle
97
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.