Halved Brussels Sprouts vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Halved Brussels Sprouts
Medjool dates
The Verdict: Which is Better?
When placing Halved Brussels Sprouts and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Halved Brussels Sprouts is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Halved Brussels Sprouts takes the lead with only 2.35294117647059g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Halved Brussels Sprouts or Medjool dates?
Halved Brussels Sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Halved Brussels Sprouts vegan?
No, Halved Brussels Sprouts is not certified vegan.
What is the calorie difference between Halved Brussels Sprouts and Medjool dates?
There is a difference of 247 calories per 100g between the two products.
