Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Sunflower Oil
Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.
Safflower Oil
Similar to sunflower oil. Industrial processing often involves high heat and chemical solvents.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in high quantity (25g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (6.38g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.07g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Sugar Free
Cons & Warnings
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Organic Sea Salt Multigrain truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Sunflower Oil. Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s. It is generally safe in small amounts but worth noting for sensitive diets.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Organic Sea Salt Multigrain achieves a CakeID Score of 80/100.
Health Recommendations
Sodium Watch
Contains 2.1g salt/100g. Drink water.
Gut Health
Good fiber content.
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Frequently Asked Questions
Is Organic Sea Salt Multigrain healthy? ▼
Is Organic Sea Salt Multigrain Vegan? ▼
Are there artificial additives? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 464 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
