Hawaiian Sweet Rolls vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Rolls
Sour Cream & Onion
The Verdict: Which is Better?
When placing Hawaiian Sweet Rolls and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian Sweet Rolls is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? Hawaiian Sweet Rolls offers a protein boost with 10.7g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Rolls or Sour Cream & Onion?
It depends on your goals. Hawaiian Sweet Rolls has 286 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Rolls vegan?
No, Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Rolls and Sour Cream & Onion?
There is a difference of 250 calories per 100g between the two products.
