Hearts of Palm vs Cafe de olla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearts of Palm
Cafe de olla
The Verdict: Which is Better?
When placing Hearts of Palm and Cafe de olla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hearts of Palm is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hearts of Palm takes the lead with only 0g of sugar per 100g, whereas Cafe de olla contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hearts of Palm or Cafe de olla?
Hearts of Palm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hearts of Palm vegan?
No, Hearts of Palm is not certified vegan.
What is the calorie difference between Hearts of Palm and Cafe de olla?
There is a difference of 285 calories per 100g between the two products.
