Heavy Cream vs Traditional Plain Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heavy Cream
Traditional Plain Whole Milk Yogurt
The Verdict: Which is Better?
When placing Heavy Cream and Traditional Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heavy Cream is the more energy-dense option here, packing 239 more calories per 100g than Traditional Plain Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Heavy Cream takes the lead with only 0g of sugar per 100g, whereas Traditional Plain Whole Milk Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Heavy Cream or Traditional Plain Whole Milk Yogurt?
It depends on your goals. Heavy Cream has 333.33333333333 calories, while Traditional Plain Whole Milk Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Heavy Cream vegan?
No, Heavy Cream is not certified vegan.
What is the calorie difference between Heavy Cream and Traditional Plain Whole Milk Yogurt?
There is a difference of 239 calories per 100g between the two products.
