Irish Shortbread vs Mars® Mini 18g
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Irish Shortbread
Mars® Mini 18g
The Verdict: Which is Better?
When placing Irish Shortbread and Mars® Mini 18g side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Irish Shortbread is the more energy-dense option here, packing 15 more calories per 100g than Mars® Mini 18g. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Irish Shortbread takes the lead with only 12.5g of sugar per 100g, whereas Mars® Mini 18g contains 62g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Irish Shortbread or Mars® Mini 18g?
It depends on your goals. Irish Shortbread has 458 calories, while Mars® Mini 18g has 443 calories. Check the detailed table above for sugar and fat content.
Is Irish Shortbread vegan?
No, Irish Shortbread is not certified vegan.
What is the calorie difference between Irish Shortbread and Mars® Mini 18g?
There is a difference of 15 calories per 100g between the two products.
