Italian dressing vs Original Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dressing
Original Tomato Ketchup
The Verdict: Which is Better?
When placing Italian dressing and Original Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dressing is the more energy-dense option here, packing 149 more calories per 100g than Original Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian dressing takes the lead with only 13.333333333333g of sugar per 100g, whereas Original Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian dressing or Original Tomato Ketchup?
It depends on your goals. Italian dressing has 266.66666666667 calories, while Original Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Italian dressing vegan?
No, Italian dressing is not certified vegan.
What is the calorie difference between Italian dressing and Original Tomato Ketchup?
There is a difference of 149 calories per 100g between the two products.
