Home/Beverages/Lean Shake 25 Swiss Chocolate
GNC,Total Lean
GNC,Total Lean

Lean Shake 25 Swiss Chocolate

Lean Shake 25 Swiss Chocolate nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
50/100
Calories
41
Sugar
0g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ SWEETENER: Contains methylene chloride. (CSPI)
⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

Moderate Caution

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Acesulfame Potassium (Ace-K)

A calorie-free sweetener usually blended with Sucralose. Contains Methylene Chloride (a carcinogen) residues from manufacturing, though FDA deems levels safe.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Safflower Oil

Similar to sunflower oil. Industrial processing often involves high heat and chemical solvents.

Full Ingredients List:

Filtered Water, Milk Protein Concentrate, Milk Protein Isolate, Acesulfame Potassium 2%, Calcium Caseinate, Carrageenan, Cellulose Gel, Cellulose Gum, Cocoa, datem" class="text-blue-600 hover:underline font-bold" title="Risk: Medium">DATEM, Lactase, Maltodextrin, Natural and Artificial Flavors, Salt, Sucralose, Sunflower, Safflower Oil, Canola Oil, Vitamin & Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, dL-Alpha Tocopheryl Acetate, Biotin, Vitamina A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, d-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Manganese Sulfate, Maltodextrin), Whey Protein Concentrate.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (1.45g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.242g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.242g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.217g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Lean Shake 25 Swiss Chocolate truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 50/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Carrageenan. A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Lean Shake 25 Swiss Chocolate achieves a CakeID Score of 50/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Lean Shake 25 Swiss Chocolate healthy?
It depends on your goals. With a score of 50/100, it should be consumed in moderation as part of a balanced diet.
Is Lean Shake 25 Swiss Chocolate Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
41
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 41 kcal in 100g, you'd need to:

4
Run
5
Cycle
10
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.