Head-to-Head Analysis

Kellog's Nutrigrain Blueberry vs Sweet 'N Salty Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kellog's Nutrigrain Blueberry

Kellog's Nutrigrain Blueberry

Not Vegan
VS
Top Pick
Package of Sweet 'N Salty Mix

Sweet 'N Salty Mix

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
485.7 kcal
35.1g
Sugars
34.3g
9.5g
Fat
31.4g
5.4g
Protein
14.3g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Kellog's Nutrigrain Blueberry and Sweet 'N Salty Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kellog's Nutrigrain Blueberry is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kellog's Nutrigrain Blueberry or Sweet 'N Salty Mix?

It depends on your goals. Kellog's Nutrigrain Blueberry has 351 calories, while Sweet 'N Salty Mix has 485.71 calories. Check the detailed table above for sugar and fat content.

Is Kellog's Nutrigrain Blueberry vegan?

No, Kellog's Nutrigrain Blueberry is not certified vegan.

What is the calorie difference between Kellog's Nutrigrain Blueberry and Sweet 'N Salty Mix?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.