Kit Kat vs Pitted prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kit Kat
Pitted prunes
The Verdict: Which is Better?
When placing Kit Kat and Pitted prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kit Kat is the more energy-dense option here, packing 250 more calories per 100g than Pitted prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kit Kat contains significantly more sugar (53.5714g) compared to the milder Pitted prunes (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted prunes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kit Kat or Pitted prunes?
It depends on your goals. Kit Kat has 500 calories, while Pitted prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Kit Kat vegan?
No, Kit Kat is not certified vegan.
What is the calorie difference between Kit Kat and Pitted prunes?
There is a difference of 250 calories per 100g between the two products.
