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Good & Gather
Good & Gather

chicken thighs

chicken thighs nutrition label, ingredients and packaging

Not Vegan

Contains 'meat'

Health ScoreModerate
70/100
Calories
135
Sugar
7g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Respiratory failure.
Ref: Pet Poison Helpline
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

🚫 BANNED: Fetal Alcohol Syndrome.
Ref: Surgeon General
👶

Limit for Kids 👶⚠️

🚫 ZERO TOLERANCE: Developmental damage. (CDC)

Ingredient Decoder

Moderate Caution

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.

Full Ingredients List:

ition amount/serving %daily value* amount/serving total fat 3.5g 5% total carbohydrate 9g 3% s saturated fat 1g 5% dietary fiber 0g 0% 86g) trans fat 0g sugars 7g total fat sat fat cholesterol less than %daily value* *percent daily values are based on a 2,000 calorie diet. your daily values may be higher or lower depending on your calorie needs: calories: 2,000 less than 65g 80g 2,500 less than 20g 25g 300mg 300mg container cholesterol 75mg 26% protein 17g sodium less than 2,400mg 2,400mg sodium 670mg 28% total carbohydrate 300g 375g dietary fiber 25g 30g m fat 30 vitamin a 0% vitamin c 0% calcium 0% iron 4% and/or poultry. some food products may contain bacteria that could cause illness if the product is safe handling instructions: this product was prepared from inspected and passed meat mishandied or cooked improperly. for your protection, follow these safe handling instructions. calories per gram: fat 9 carbohydrate 4 protein 4 cken thigh, brown sugar, gochujang paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol, soybeans, garlic, (water, soybeans, salt, sugar), ginger garlic seasoning (salt, spices, black pepper, parsley, ginger, celery seeds, dehydrated ed garlic, lemon peel, lemon extract, turmeric extract, silicon dioxide), rice vinegar (invert sugar, salt, brown sugar, water). target corp. tm & ©2025 olis, mn 55403 target brands, inc. shop target.com - inspired chicken thighs 3649-1a c-002446-01-219 directions keep refrigerated. needs to be fully cooked. remove from package before cooking. oven 1. preheat oven to 425°f. generously spray rimmed baking pan with cooking spray. place chicken on pan. 2. bake for 24 to 28 minutes or until fully cooked. for food safety, cook to 165°f throughout as measured with a food thermometer. appliances and product thickness may vary

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (3.65g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (1.04g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (7.29g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.74g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is chicken thighs truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Invert Sugar. A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 7g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 18g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, chicken thighs achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 1.7g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is chicken thighs healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is chicken thighs Vegan?
No. Contains 'meat'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
135
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 7g
Protein 18g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 135 kcal in 100g, you'd need to:

14
Run
17
Cycle
34
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.