KitKat vs Sweet 'n salty mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KitKat
Sweet 'n salty mix
The Verdict: Which is Better?
When placing KitKat and Sweet 'n salty mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
KitKat is the more energy-dense option here, packing 14 more calories per 100g than Sweet 'n salty mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. KitKat contains significantly more sugar (53.5714285714286g) compared to the milder Sweet 'n salty mix (34.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet 'n salty mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: KitKat or Sweet 'n salty mix?
It depends on your goals. KitKat has 500 calories, while Sweet 'n salty mix has 485.71 calories. Check the detailed table above for sugar and fat content.
Is KitKat vegan?
No, KitKat is not certified vegan.
What is the calorie difference between KitKat and Sweet 'n salty mix?
There is a difference of 14 calories per 100g between the two products.
