Kokusan Kotsubu Hoya Natto vs Organic Classic Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kokusan Kotsubu Hoya Natto
Organic Classic Saltine Crackers
The Verdict: Which is Better?
When placing Kokusan Kotsubu Hoya Natto and Organic Classic Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kokusan Kotsubu Hoya Natto is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kokusan Kotsubu Hoya Natto contains significantly more sugar (2.22g) compared to the milder Organic Classic Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Classic Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Kokusan Kotsubu Hoya Natto offers a protein boost with 15.6g per 100g, outperforming Organic Classic Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Kokusan Kotsubu Hoya Natto or Organic Classic Saltine Crackers?
It depends on your goals. Kokusan Kotsubu Hoya Natto has 200 calories, while Organic Classic Saltine Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Kokusan Kotsubu Hoya Natto vegan?
No, Kokusan Kotsubu Hoya Natto is not certified vegan.
What is the calorie difference between Kokusan Kotsubu Hoya Natto and Organic Classic Saltine Crackers?
There is a difference of 200 calories per 100g between the two products.
