Lentils vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Original Saltine Crackers
The Verdict: Which is Better?
When placing Lentils and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.8571428571429g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 25.714285714286g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Lentils or Original Saltine Crackers?
It depends on your goals. Lentils has 37.142857142857 calories, while Original Saltine Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Original Saltine Crackers?
There is a difference of 363 calories per 100g between the two products.
