Lite Balsamic Vinaigrette vs Salmon Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Balsamic Vinaigrette
Salmon Spread
The Verdict: Which is Better?
When placing Lite Balsamic Vinaigrette and Salmon Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Balsamic Vinaigrette is the more energy-dense option here, packing 0 more calories per 100g than Salmon Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Balsamic Vinaigrette contains significantly more sugar (9.68g) compared to the milder Salmon Spread (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Salmon Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Balsamic Vinaigrette or Salmon Spread?
It depends on your goals. Lite Balsamic Vinaigrette has 194 calories, while Salmon Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Lite Balsamic Vinaigrette vegan?
No, Lite Balsamic Vinaigrette is not certified vegan.
What is the calorie difference between Lite Balsamic Vinaigrette and Salmon Spread?
There is a difference of 0 calories per 100g between the two products.
