Lite Soy Sauce vs Kosher Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Soy Sauce
Kosher Salt
The Verdict: Which is Better?
When placing Lite Soy Sauce and Kosher Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Soy Sauce is the more energy-dense option here, packing 87 more calories per 100g than Kosher Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Kosher Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Salt is undeniably the healthier pick.
Looking to build muscle? Lite Soy Sauce offers a protein boost with 3.3333333333333g per 100g, outperforming Kosher Salt in this category.
Frequently Asked Questions
Which is healthier: Lite Soy Sauce or Kosher Salt?
It depends on your goals. Lite Soy Sauce has 86.666666666667 calories, while Kosher Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Lite Soy Sauce vegan?
No, Lite Soy Sauce is not certified vegan.
What is the calorie difference between Lite Soy Sauce and Kosher Salt?
There is a difference of 87 calories per 100g between the two products.
