Long potato rolls vs Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long potato rolls
Puffs
The Verdict: Which is Better?
When placing Long potato rolls and Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Long potato rolls is the clear winner. With 545 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Long potato rolls contains significantly more sugar (7.5471698113208g) compared to the milder Puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Long potato rolls or Puffs?
It depends on your goals. Long potato rolls has 26.415094339623 calories, while Puffs has 571 calories. Check the detailed table above for sugar and fat content.
Is Long potato rolls vegan?
No, Long potato rolls is not certified vegan.
What is the calorie difference between Long potato rolls and Puffs?
There is a difference of 545 calories per 100g between the two products.
