Low Fat Ice Cream vs chocolate pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Ice Cream
chocolate pudding
The Verdict: Which is Better?
When placing Low Fat Ice Cream and chocolate pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Ice Cream is the more energy-dense option here, packing 3 more calories per 100g than chocolate pudding. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Fat Ice Cream takes the lead with only 4.69g of sugar per 100g, whereas chocolate pudding contains 12.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Ice Cream offers a protein boost with 7.81g per 100g, outperforming chocolate pudding in this category.
Frequently Asked Questions
Which is healthier: Low Fat Ice Cream or chocolate pudding?
It depends on your goals. Low Fat Ice Cream has 109.38 calories, while chocolate pudding has 106 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Ice Cream vegan?
No, Low Fat Ice Cream is not certified vegan.
What is the calorie difference between Low Fat Ice Cream and chocolate pudding?
There is a difference of 3 calories per 100g between the two products.
