Low sugar concord grape jelly vs Strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low sugar concord grape jelly
Strawberries
The Verdict: Which is Better?
When placing Low sugar concord grape jelly and Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low sugar concord grape jelly is the more energy-dense option here, packing 115 more calories per 100g than Strawberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low sugar concord grape jelly contains significantly more sugar (29.4g) compared to the milder Strawberries (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low sugar concord grape jelly or Strawberries?
It depends on your goals. Low sugar concord grape jelly has 147 calories, while Strawberries has 32.1 calories. Check the detailed table above for sugar and fat content.
Is Low sugar concord grape jelly vegan?
No, Low sugar concord grape jelly is not certified vegan.
What is the calorie difference between Low sugar concord grape jelly and Strawberries?
There is a difference of 115 calories per 100g between the two products.
