mango yogurt vs Extra fruit sensations sweet watermelon long
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mango yogurt
Extra fruit sensations sweet watermelon long
The Verdict: Which is Better?
When placing mango yogurt and Extra fruit sensations sweet watermelon long side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mango yogurt is the more energy-dense option here, packing 145 more calories per 100g than Extra fruit sensations sweet watermelon long. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mango yogurt contains significantly more sugar (13g) compared to the milder Extra fruit sensations sweet watermelon long (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra fruit sensations sweet watermelon long is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mango yogurt or Extra fruit sensations sweet watermelon long?
It depends on your goals. mango yogurt has 150 calories, while Extra fruit sensations sweet watermelon long has 5 calories. Check the detailed table above for sugar and fat content.
Is mango yogurt vegan?
No, mango yogurt is not certified vegan.
What is the calorie difference between mango yogurt and Extra fruit sensations sweet watermelon long?
There is a difference of 145 calories per 100g between the two products.
