Mashed potatoes vs Wheat Gnocchi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Wheat Gnocchi
The Verdict: Which is Better?
When placing Mashed potatoes and Wheat Gnocchi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed potatoes is the more energy-dense option here, packing 206 more calories per 100g than Wheat Gnocchi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mashed potatoes offers a protein boost with 9.09g per 100g, outperforming Wheat Gnocchi in this category.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Wheat Gnocchi?
It depends on your goals. Mashed potatoes has 364 calories, while Wheat Gnocchi has 158.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Wheat Gnocchi?
There is a difference of 206 calories per 100g between the two products.
