Mediterranean Herb Atlantic Salmon vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Herb Atlantic Salmon
Lightly toasted crackers
The Verdict: Which is Better?
When placing Mediterranean Herb Atlantic Salmon and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Herb Atlantic Salmon is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean Herb Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Lightly toasted crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Herb Atlantic Salmon offers a protein boost with 19.4g per 100g, outperforming Lightly toasted crackers in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Herb Atlantic Salmon or Lightly toasted crackers?
Mediterranean Herb Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean Herb Atlantic Salmon vegan?
No, Mediterranean Herb Atlantic Salmon is not certified vegan.
What is the calorie difference between Mediterranean Herb Atlantic Salmon and Lightly toasted crackers?
There is a difference of 218 calories per 100g between the two products.
