Head-to-Head Analysis

Medium Salsa Con Queso vs Coriander

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Salsa Con Queso

Medium Salsa Con Queso

Not Vegan
VS
Top Pick
Package of Coriander

Coriander

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
0 kcal
1.5g
Sugars
0g
7.4g
Fat
0g
1.5g
Protein
0g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Medium Salsa Con Queso and Coriander side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Salsa Con Queso is the more energy-dense option here, packing 118 more calories per 100g than Coriander. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Medium Salsa Con Queso contains significantly more sugar (1.47g) compared to the milder Coriander (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coriander is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium Salsa Con Queso or Coriander?

It depends on your goals. Medium Salsa Con Queso has 118 calories, while Coriander has 0 calories. Check the detailed table above for sugar and fat content.

Is Medium Salsa Con Queso vegan?

No, Medium Salsa Con Queso is not certified vegan.

What is the calorie difference between Medium Salsa Con Queso and Coriander?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.