Mexican Four Cheese vs Italian Dry Salame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mexican Four Cheese

Italian Dry Salame
The Verdict: Which is Better?
When placing Mexican Four Cheese and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mexican Four Cheese is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mexican Four Cheese offers a protein boost with 25g per 100g, outperforming Italian Dry Salame in this category.
Frequently Asked Questions
Which is healthier: Mexican Four Cheese or Italian Dry Salame?
It depends on your goals. Mexican Four Cheese has 286 calories, while Italian Dry Salame has 385 calories. Check the detailed table above for sugar and fat content.
Is Mexican Four Cheese vegan?
No, Mexican Four Cheese is not certified vegan.
What is the calorie difference between Mexican Four Cheese and Italian Dry Salame?
There is a difference of 99 calories per 100g between the two products.




