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Bacon Caesar salad kit

Bacon Caesar salad kit nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
60/100
Calories
190
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Autolyzed Yeast

Yeast cells that have broken themselves down. Another common label for hidden MSG used to boost savory flavor.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

ROMAINE LETTUCE, ROMANO CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, ROMANO CHEESE [COW'S MILK, CULTURE, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF: ANCHOVY PASTE [ANCHOVIES, SALT, WATER), DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), RANCH CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF: YEAST, SALT, MILK, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, AUTOLYZED YEAST, NATURAL FLAVORS [MILK], CHILE PEPPER, WHEY, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, CALCIUM LACTATE, ENZYMES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), UNCURED BACON TOPPING - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, NATURAL SMOKE FLAVOR ADDED), BLACK PEPPER. CONTAINS: MILK, EGG, ANCHOVIES, WHEAT MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TX 78204 PERISHABLE KEEP REFRIGERATED · how2recy

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

OK

What you need to know

Fat in moderate quantity (16g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.5g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.875g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Bacon Caesar salad kit truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 5g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Bacon Caesar salad kit achieves a CakeID Score of 60/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Bacon Caesar salad kit healthy?
It depends on your goals. With a score of 60/100, it should be consumed in moderation as part of a balanced diet.
Is Bacon Caesar salad kit Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
190
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 190 kcal in 100g, you'd need to:

19
Run
24
Cycle
48
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.