Head-to-Head Analysis

MINI PANADOS vs Ghost Shape Sugar Cookie Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MINI PANADOS

MINI PANADOS

Not Vegan
VS
Package of Ghost Shape Sugar Cookie Dough

Ghost Shape Sugar Cookie Dough

Not Vegan
Nutritional Facts (per 100g)
332 kcal
Energy
423 kcal
0.6g
Sugars
34.6g
22g
Fat
17.3g
14g
Protein
3.9g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing MINI PANADOS and Ghost Shape Sugar Cookie Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MINI PANADOS is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, MINI PANADOS takes the lead with only 0.6g of sugar per 100g, whereas Ghost Shape Sugar Cookie Dough contains 34.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? MINI PANADOS offers a protein boost with 14g per 100g, outperforming Ghost Shape Sugar Cookie Dough in this category.

Frequently Asked Questions

Which is healthier: MINI PANADOS or Ghost Shape Sugar Cookie Dough?

MINI PANADOS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is MINI PANADOS vegan?

No, MINI PANADOS is not certified vegan.

What is the calorie difference between MINI PANADOS and Ghost Shape Sugar Cookie Dough?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.